I am ALWAYS trying to lose weight and found it interesting that I have lost weight given I have never lost my appetite.
I took inventoryof my habits and realized two things:
- I have been eating more yogurt (to counteract the antibiotics for my ear infection).
- I have been drinking peppermint tea* daily.
When I did Weight Watchers, I always lost good when I got in my milk servings (always with yogurt since I don't drink milk). Also, in college, one of my sorors' mother turned me on to iced peppermint tea on a hot summer day, but I usually drink it hot now.
I'm not sure this is what is triggering the steady weigh loss, but the bottom line is...I'm a little slimmer, my clothes are fitting better, and think I'm fine! LMAO
So, the question for you is...what do YOU do (consciously or unconsciously) to help maintain body, health and well being? What works for you? Please share.
Random pic of Symone in her OU Cheerleader outfit from last weekend.